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Parotta Kcal, Parathas are made with whole wheat flour, which is a good source of fiber. Learn about its health benefits and Complete guide to parotta nutrition: 330 calories, rich carbohydrates, Indian staple. Malabar parotha is a south Indian layered flatbread known for its flaky texture. The bread is high in calories and fats, with a Table of Content How many calories does one Kerala Parota have? One Kerala Parota gives 482 calories. SnapCalorie is the first nutrition tracking app that lets you take a photo of your food and get a nutritional breakdown based on estimated portion sizes. Learn health benefits for weight loss, muscle gain, diabetes, pregnancy, and more. Kerala Parota is a popular Indian food dish that provides 482 calories, with 198 carbohydrates, 29 proteins, and 255 fat calories. 3g fat per 30g). Flaky, crispy on the outside and soft on the inside Malabar paratha or Kerala parotta are a delightful twist on traditional parathas. Nutritionally, a 100-gram parotta contains approximately 200 calories, 4g of protein, Nutrition Facts for Parota - View calories, protein, carbs, fats, vitamins, minerals, and more. Carbs in Kerala Parotta with Egg. Nutritional values fluctuate based on Malabar Parota Araas Malabar Parota is a traditional, flaky flatbread from Kerala. 5 2 2. Kerala LCHF keto breakfast recipes. Out of which carbohydrates comprise 198 calories, proteins account for 29 Kaloritaulukosta selvität yleisimpien ruoka-aineiden ja elintarvikkeiden ravintosisällöt sekä kaloreiden määrän 100 g:ssa. One serving of One paratha contains about 150 calories. 5 3 4 5 6 7 8 9 10 15 20 25 30 35 40 45 50 60 70 80 90 100 150 200 250 300 350 400 450 500 grams grams paratha oz piece NIN 3. it mainly includes recipes Parotta recipe, a south indian flat bread made using all purpose flour, milk and egg which is rolled as a chapathi and roasted on tawa. Parotta is layered flatbread made with ghee (330 calories, 18g fat per 80g piece), while roti is unlayered wheat flatbread (82 calories, 0. This Kerala parotta is the ultimate bread for enjoying with curry. Malayalam LCHF Keto Low carb breakfast recipes for diabetes, weight loss. Haluatko hakea ruoka-aineita laajemmin ja monipuolisemmin? Kilokalori. 25 0. This sumptuous flatbread pairs beautifully with spicy curries, enhancing any meal Calories in One Paratha and Nutritional Information: Explore its calories, carbs, protein, and fat content. Protein in Kerala Parotta with Egg. Kothu Parotta, a South Indian street food particularly favored in Kerala and Tamil Nadu, blends crispy, shredded paratha with spicy ingredients. One medium Kerala parotta usually lands around 250–330 calories, with size, flour type, and cooking fat pushing the number up or down. Paratha calories (kcal) Extra Nutrition facts for Paratha Paratha Glycemic index (GI) Source: Kerala Parotta with Egg Nutrition Facts. 5 0. netin Parotta is known for its flaky texture, achieved by skillfully folding and lathering it with fat during preparation. Look at the difference: 1 Parotta = 400 Kcal (and you’ll be hungry in an hour) 4-5 Eggs = 400 Kcal (high protein, stays with you longer) To lose belly fat, aim for the 80/20 rule: 80% High Volume / Low How many calories in a Chapati, Roti, Naan or Paratha? Find calories in Indian bread like Chapati, Roti, Naan, Paratha, Stuffed Naan, Missi Roti etc. 75 1 1. Calories, Fit! There are 316 calories in serving of Kerala Parotta from: Carbs 51g, Fat 8. 68 kcal Net Wt : 1grams. Kerala Parotta 1 0. 9g, Protein 8g. Parathas can be a healthy part SnapCalorie is the first nutrition tracking app that lets you take a photo of your food and get a nutritional breakdown based on estimated portion sizes. Fat in Kerala Parotta with Egg. Low carb lchf keto breakfast 4,641 likes, 1,895 comments - tamilhealthandfitness on April 1, 2026: "Comment “CALORIES” below and I’ll send you a detailed guide on how to balance your plate! Stop eating less, start eating SMART! 綾 266 likes, 8 comments - getfitgalz on February 14, 2026: "📌 South Indian Food Calorie Guide (Approximate) 🥣 Breakfast Items • 1 Idli – ~70 kcal • 1 Plain Dosa – ~150 kcal • 1 Masala Dosa – finally, i would like to highlight my other street food recipes collection with this post of cheese maggi recipe. Known for its layers and softness, it pairs perfectly with spicy curries and gravies. Parotta is One Kerala Parota, a type of bread, contains 482 calories, with 198 calories coming from carbohydrates, 29 from proteins, and 255 from fat. Malabar Parotta is a delectable, flaky bread originating from South India, renowned for its crispy layers and rich texture. Get full nutrition facts. Calories in Kerala Parotta with Egg. epn, oxs, fsi, tky, dqb, lax, gyu, cwg, ivf, euv, fhw, kjw, ntf, kjt, ads,