Methyl b12 reddit, New comments cannot be posted and votes cannot be cast. Are there any scenarios where taking the methyl-version is worse than the cyano or hydroxo-versions? Is it a stupid idea to just supplement B12 without the other B vitamins? Archived post. In my opinion, they're higher quality than others. It has nothing to do with potassium, magnesium or all the other speculations that are flying around the B12 discussions. We would like to show you a description here but the site won’t allow us. Heart rate through the roof, sweating, dizzy, that sort of thing. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or logical caution are subject to moderation. Don't mess with the folate dose until your B12 is ideal. Some folks are sensitive to B12 levels above normal range, some folks aren't. But I wouldn’t advice you take it for a couple of months or more since it’s doing you no good, and anyway the body can’t store the B12. Jul 21, 2015 · I was feeling a bit fatigued and like I needed a bit more "pep in my step" two months ago so I started taking 5000mcg of Methyl B12 as a sublingual. The reason why Methyl B12 is causing these strange effects (anxiety, feeling of doom, shortness of breath, palpitations and high blood pressure) is plain and simple. Took a B complex supplement with methyl B12 and after about 2 weeks I suddenly got the worst panic attack ever while driving. I also take their B-complex which has the methyl form of folate, B6 and B12. This formula will be much too potent for most individuals and should be used with caution and under the care of a physician. Generally you shouldn’t worry about high levels of B12 as it’s water soluble and the excess is excreted through your urine. . For days after I had this long lasting feeling of dread and anxiety, knew straight away it was the B12 after reading about possible side effects, as I’ve never had anxiety problems. Hope that helps you and remember you are not alone with these awful side effects! I use Jarrow Formulas MethylB-12/Methyl Folate and I'm very happy with it. Mar 21, 2025 · Discussion on the relative pros and cons for supplementation are accepted and encouraged. Same with b12 otherwise a hydroxocobalamin injection will top up levels more than enough unless you have major absorption issues. I grew up on a ranch, don't scare too easily, but what ensued was terrifying for me. Methylated vitamins, particularly methyl B12 (methylcobalamin), are active forms of B vitamins that support methylation, a crucial biochemical process involved in DNA repair, gene expression, detoxification, and neurotransmitter metabolism. Jul 17, 2025 · Finally, if you’re looking for a very high dose formula to support methylation, consider Methyl B Complete™ from Pure Thera. If your lab results indicate your values are above range and you are waking up in the middle of the night or having trouble falling asleep, obviously, drop the B12 dose.
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